Get Comfortable With Yoga Clothes

Yoga is a great method for relaxing and finding one’s self. One of the toughest things when starting a yoga class is what types of yoga clothes are you supposed to wear? Truth is, there may be several different requirements depending upon the type of yoga you take. Some forms of yoga are more vigorous and require that you dress in something made from cotton fabric to absorb sweat. Other forms of yoga are practiced in heated rooms, meaning you may want to put less clothing on.

First thing to do before purchasing some yoga clothing is to find out what suggestions or requirements your instructor may have. If you know what the teacher wants you to wear, then you are able to stay in line with the protocol to get the best experience you can. When looking at yoga clothes, make sure to pick a material that both breathes and keeps moisture away from your body. You can try a synthetic, moisture-wicking fabric, though some people prefer cotton. It’s up to you.

A post shared by 90 Degree By Reflex (@90degreebyreflex) on

Your clothing doesn’t need to be so tight you can’t move. However, if it’s too loose, it’s going to move around too much, distracting you while you try to practice. Make it loose enough so that you can move, but not so loose that it will float up or ride down.

Clothes will vary depending on what form of Yoga is being practiced. Take the Bikram Yoga which is widely known as Hot Yoga. It is an exercise that you would expect to wear shorts and light tops. You should choose fabrics that are breathable. You don’t want your skin to get clogged up with all the sweat and toxins that will be released from your body. There are yoga clothes especially designed to absorb the sweat while letting your skin breathe.
If you are practicing in an air conditioned room then long sleeves or elbow length wear is suitable for you. Air conditioned rooms can be a lot colder than you anticipate so wrap up if your yoga exercise at the time is a less strenuous one. In the cooler months Yoga clothing that is most popular is the track or jogging suit.

A post shared by 90 Degree By Reflex (@90degreebyreflex) on

A relatively high waistband is a good thing. It helps your pants stay in place, and it covers you up as you move such as these Wrap Up Waist Hypertek leggings. However, if it’s too high, it will just get in the way as you try to bend. Try to pick one that sits at your natural waist.

A shirt that first you perfectly works best. A big baggy t-shirt is not great since it will probably slide down every time you bend over. And you’re going to be doing a lot of bending over. Sleeveless tops are popular since they allow freedom of movement in the arms and shoulders.

There are many different styles of yoga pants, but avoid practicing in pants that don’t stretch, like jeans. Remembering that comfort is everything when choosing yoga clothes, always try them on and move around to see that you are comfortable with them before your purchase.

Thanks for reading!


Cancer Patients Practicing Yoga

Cancer Patients Practicing Yoga

Experts believe that cancer patients who are practicing yoga can relive the symptoms and side effects related to the traditional form of treatment like radiation therapy and chemotherapy. When you are battling against the disease, there is a possibility that you will experience symptoms that are related with various cancer treatments. Whether you are currently experiencing severe pain due to the surgical treatment or fatigue and nausea because of radiation therapy, yoga will help you reduce the stress and pain from this trial.

How Yoga can Help Cancer Patients

Yoga can help relieve the stress and suffering that most of the cancer patients are going through. There are some yoga poses that are not too strenuous for the patients and can work in many ways. Here are some of the benefits provided by yoga.

Eliminate the Toxins

Yoga can help eliminate the toxins that are accumulated from the cancer treatment. The Yoga asanas will encourage the proper circulation of the blood and normalize the secretion of the hormones. It can also improve the lymphatic movement in our system which activates the body’s capacity to remove the toxins. The relaxing and deep breath can also help in improving nutrient absorption.

Reduce the Amount of Anxiety and Stress

Aside from eliminating the toxins out of our system, yoga can also help relieve a significant amount of anxiety and stress. This will help the patients with cancer to be more relaxed and improve their rate of recovery. In addition, the accrued stress can affect the body’s immunity which can decrease the body’s response on treatment. Study shows that cancer patients who practice yoga have a higher chance to recover from their condition.

Regular Exercise

Experts believe that regular exercise can increase our body’s defense mechanism against cancer. However, due to their condition, the strenuous form of exercise can add to the stress that they are experiencing. In case you are looking for the perfect alternative for your daily exercise, yoga is your best option. It is less strenuous, relaxing and it is a balanced-type of exercise. In fact, more medical experts are recommending yoga as a supplemental treatment for cancer.

Holistic Healing

Cancer patients who have to endure the treatment of chemotherapy or radiation therapy will need to improve their immune system, fortify their body to be at their best condition. Yoga can help you achieve that. In addition, yoga can also support the cancer survivors. For those who went in a surgical procedure, yoga will help you restore your flexibility and motion in a gentle and balanced manner.

Yoga will also help you achieve a state of calmness. Most people who practiced yoga have noticed subtle benefits that are apart from the most obvious benefits. They realized that their mental sharpness and alertness has increased, improved their weight management and increase their bone density. Remember that it is always essential to seek the help of the doctor if you want to add exercise in your daily routine if you are suffering from a certain medical condition. For yoga practitioners that are suffering from cancer, be sure to let an expert guide you. Some poses needs to be modified in order to suit your condition.