Yoga is a great method for relaxing and finding one’s self. One of the toughest things when starting a yoga class is what types of yoga clothes are you supposed to wear? Truth is, there may be several different requirements depending upon the type of yoga you take. Some forms of yoga are more vigorous and require that you dress in something made from cotton fabric to absorb sweat. Other forms of yoga are practiced in heated rooms, meaning you may want to put less clothing on.
First thing to do before purchasing some yoga clothing is to find out what suggestions or requirements your instructor may have. If you know what the teacher wants you to wear, then you are able to stay in line with the protocol to get the best experience you can. When looking at yoga clothes, make sure to pick a material that both breathes and keeps moisture away from your body. You can try a synthetic, moisture-wicking fabric, though some people prefer cotton. It’s up to you.
Your clothing doesn’t need to be so tight you can’t move. However, if it’s too loose, it’s going to move around too much, distracting you while you try to practice. Make it loose enough so that you can move, but not so loose that it will float up or ride down.
Clothes will vary depending on what form of Yoga is being practiced. Take the Bikram Yoga which is widely known as Hot Yoga. It is an exercise that you would expect to wear shorts and light tops. You should choose fabrics that are breathable. You don’t want your skin to get clogged up with all the sweat and toxins that will be released from your body. There are yoga clothes especially designed to absorb the sweat while letting your skin breathe.
If you are practicing in an air conditioned room then long sleeves or elbow length wear is suitable for you. Air conditioned rooms can be a lot colder than you anticipate so wrap up if your yoga exercise at the time is a less strenuous one. In the cooler months Yoga clothing that is most popular is the track or jogging suit.
A relatively high waistband is a good thing. It helps your pants stay in place, and it covers you up as you move such as these Wrap Up Waist Hypertek leggings. However, if it’s too high, it will just get in the way as you try to bend. Try to pick one that sits at your natural waist.
A shirt that first you perfectly works best. A big baggy t-shirt is not great since it will probably slide down every time you bend over. And you’re going to be doing a lot of bending over. Sleeveless tops are popular since they allow freedom of movement in the arms and shoulders.
There are many different styles of yoga pants, but avoid practicing in pants that don’t stretch, like jeans. Remembering that comfort is everything when choosing yoga clothes, always try them on and move around to see that you are comfortable with them before your purchase.
Thanks for reading!